View all possible Crossfit classes on bonaire below
CrossFit group class
CrossFit is an all-inclusive strength and conditioning program where we combine three elements to make you as fit as possible: cardio, training with external weights, and training with your own body weight. Our program is varied, in a small group, and under professional and personal guidance. Oh, and very fun!
In Strongman classes, we mainly work with odd objects such as slam balls, sleds, tires, and other external weights. It is a training where we focus on raw strength, often at lower intensity than in CrossFit classes and usually with less technically difficult movements. Strongman training will make you extremely strong. Strong women are also welcome!
CrossFit Light (Basics)
Our foundation classes are specifically designed for those who like to start with the basics and technique. This class always consists of a warm-up, a technique block, and a workout. During these classes, we focus on the technique of the foundational movements. Suitable for everyone, but especially for beginners, new to CrossFit, haven’t exercised in a long time, etc.
Pre- & Postnatal training
Are you pregnant or a (recent) mom? Then our Mama (to be) classes are specially designed for you! Here you can safely train in a small group under the guidance of a coach trained by PowerMama. This way you can keep exercising during your pregnancy or get back in shape after giving birth.
At CrossFit Palms, we stand for health and that is why we offer our members a free physio screening with our CrossFit trainer and physiotherapist, Kelly Mettes. Aches and (chronic) injuries are unfortunately sometimes unavoidable in our daily lives and/or training.
Personal training is for anyone who prefers to work out privately. This can be done 1-on-1, with a partner, or in a small group. It can be done regularly, for a certain period, or during your vacation. The personal training is always fully tailored to your personal needs, taking into account your wishes, possible injuries, or other limitations and is highly effective.
Our CrossFit Gymnastics classes are actually CrossFit classes, but without weights. We focus entirely on movements with our own body weight, a super fun and often accessible way to get fit. The lesson always consists of a warm-up, technique or strength block and a workout.
Are you following your own (CrossFit) program? Do you want to do your own functional training? You can do this during our open gym hours. You can find the times on the schedule, and in consultation with the coach, there is space and equipment available for you to train freely.