Strongman
Stay fit during your holiday on bonaire
On Bonaire, it’s all about enjoying the beautiful weather. Take a break from the daily routine, relax and enjoy. But what happens to your fitness when you go on vacation? Often, exercise and healthy eating take a backseat. And that’s a shame because after your vacation, you want to be able to get back into shape. Fortunately, there’s CrossFit Palms. In all of our classes, you can stay fit during your vacation, including during this strongman class.
What is Strongman?
The Strongman class is a training focused on raw strength. The special thing about this lesson is that you do not use traditional fitness equipment, but mainly odd objects. Think of materials such as heavy balls, tree trunks and car tires. You move these objects over a certain distance, do squats with a sandbag and work on your grip strength with the farmer’s walk.
WHY IS THE STRONGMAN CLASS SUITABLE FOR STAYING FIT DURING VACATION?
The biggest advantage of the Strongman class is that relatively few very technical exercises are done, such as in the CrossFit classes. The Strongman class is suitable to do with several people in a small group of maximum 8 participants. This makes it the perfect activity to do with a friend, your partner or family. Work together with the sandbag or move the car seat together over a certain distance. In this way you not only work on your own fitness, but the community element at Strongman is what makes it even more fun, for example during your holiday.
Wanna workout during your vacation?
Book a drop-in and join us for a good workout?
Do you (temporary) live on Bonaire?
Join a community where you support each other and where everyone is welcome.
Do you want to get started with personal training?
Work with a personal trainer on your personal goals.