CrossFit Palms https://crossfitpalms.com Outdoor gym op Bonaire Wed, 03 May 2023 18:04:14 +0000 nl-NL hourly 1 https://wordpress.org/?v=6.9.1 https://crossfitpalms.com/wp-content/uploads/2023/04/cropped-Crossfit-Logo-Secondary-Final-Black-32x32.png CrossFit Palms https://crossfitpalms.com 32 32 197981295 Murph 2023 https://crossfitpalms.com/2023/04/30/murph-2023/ https://crossfitpalms.com/2023/04/30/murph-2023/#respond Sun, 30 Apr 2023 17:53:57 +0000 https://crossfitpalms.com/?p=6590

Saturday 27th of May we will organize the benchmark workout Murph at CrossFit Palms.

CrossFit facilities around the world will do Murph on (or around) Memorial Day because the workout is in memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

*Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.

It’s not about what you can do, it’s about participating and showing your afford.

]]> https://crossfitpalms.com/2023/04/30/murph-2023/feed/ 0 6590