Murph 2023

Saturday 27th of May we will organize the benchmark workout Murph at CrossFit Palms.

CrossFit facilities around the world will do Murph on (or around) Memorial Day because the workout is in memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

*Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.

It’s not about what you can do, it’s about participating and showing your afford.

We invite you to come and join this workout. We have multiple options to adjust and modified so that any level of fitness can join. Think of 1/2, 1/4 or Buddy Murph, but also ring rows instead of pull-ups, easier push-ups or other adjustments due to experience, strength & conditioning or injury.

When: Saturday 27th of May
Time: 8-10am
Where: CrossFit Palms
Who: Member & non-member
Costs: drop-in fee of 15,- 

To join this workout you can sign-up as a member via Triib. If you want to join as a drop-in you can use the dropin button below or send us an email via: info@crossfitpalms or a WhatsApp message via: +599 7865182.

Drop-in