Stefan Pitstra
Coach & physio
How long have you been on Bonaire and what kind of work do you do here?
“The first time on Bonaire was when I was two years old with my parents, after that I went on holiday to Bonaire a couple of times. I’ve always said I wanted to live here. When I was back on Bonaire with my girlfriend 2 years ago, we decided to really emigrate. We have currently been living on the island since April 2021 and have made a world trip in between. We have been back on the island since May 2023 and I work as a physiotherapist in addition to coaching at CrossFit Palms.”
Since when have you been doing CrossFit and started coaching?
“I started CrossFit in 2013 and my first CrossFit workout was the benchmark workout “Fight Gone Bad”. This is still one of my favorite workouts! In 2017 I started coaching to make other people just as enthusiastic about this sport.”
Worst CrossFit movement or workout ever?
“This was the CrossFit Games Open Workout 15.5. A combination of rowing and thrusters. My legs gave up completely!”
What workout or movement can we wake you up for in the middle of the night?
“Surely those are Ring Muscle-Ups and oddly enough all variations of Burpees.”
What is your favorite cheat meal?
“Spare ribs, but preferably those from Andre Dokter in Groningen.”
What do we really need to know about you?
“A quiet moment with good coffee can make me really happy. And I have a secret talent for diabolo.”