Kyan Snijder
Coach
How long have you been on Bonaire and what kind of work do you do here?
“I have been on Bonaire since mid-December (2023). This is the fourth time I’ve been here and this time I’m staying a little longer than usual! In addition to coaching, I work at Pickup Huren Bonaire.”
Since when have you been doing CrossFit and started coaching?
“I have been CrossFit since 2016 and have been coaching since 2019.”
Worst CrossFit movement or workout ever?
“My first CrossFit workout was “Fran”. 21-15-9 Thrusters + Pull-ups, I think I was nauseous for 3 days.”
What workout or movement can we wake you up for in the middle of the night?
“I like triplets: cardio + medium/heavy weightlifting + gymnastics in a 15-20 minute AMRAP and I’m good to go!”
What is your favorite cheat meal?
“‘Broodje knakworst’ (it’s Dutch) wih ketchup/mayo/curry/mustard/pickles/crispy onions.”
What do we really need to know about you?
“I have a preference for 90’s & 00’s hip hop and RNB, but you will notice that soon enough.”